Ayurveda is another name for Ayurvedic medicine. It is one of the oldest medical systems in the world. It is a type of supplementary medicine with its roots in India. In India today, Ayurveda plays a significant role in the healthcare system.
Ayurvedic medicine is based on the idea that each person is made up of a unique blend of earth, air, fire, water, and space. These substances create three energies known as doshas. Which are:
- Kapha dosha
- Pitta dosha
- Vata dosha
Ayurvedic practitioners treat patients by rebalancing the patient's doshas because they believe that illness results from an imbalance of these energies. Along with other techniques, they use diet, breathing exercises, meditation, physical therapy, and exercise.
Ayurveda aims to restore equilibrium in the body, mind, and spirit.
Ayurvedic herbs
Some research suggests that the Ayurvedic herbs and spices listed below may benefit a person's health in the following ways.
Cumin
The flavor of cumin is smokey and earthy. This spice is frequently used in Indian and Southwestern American cuisine. According to some data, cumin has notable antioxidant activity in some test techniques.
The effect cumin has on free radicals is suggested as the underlying reason for many of its pharmacological effects, which are:
- antimicrobial
- anticarcinogenic
- antimutagenic
- antidiabetic
- diuretic
- immunomodulatory (changes the body's immune system)
- estrogenic and anti-osteoporotic
- gastrointestinal
Manjistha
Common madder or Rubia cordifolia are other names for manjistha. This plant might contribute to a beneficial change in the gut flora. However, to feel these effects, a person may need to ingest it in more significant concentrations than those generally made available by manjistha. For this reason, someone would want to include manjistha in their diet or as part of a plan for gut healing.
Boswellia
Boswellia, called olibanum or Indian frankincense, emits a woodsy, spicy smell when cooking. According to several research, it might be healthy:
- Osteoarthritis-related pain and swelling may be lessened with the use of Boswellia.
- The herb might slow the development of leukemia tumors.
- The Boswellia-based herbal formula helps reduce asthma symptoms.
Licorice root
When used frequently, licorice root may have anti-inflammatory and antibacterial properties that help fight infections. Additionally, it is used in pharmacology for neuroprotection and dental therapy.
Ashwagandha
Woody Ashwagandha is a native of northern Africa and India. It has been utilized for at least 3,000 years in Ayurvedic treatments. There is some proof that ashwagandha can reduce stress and anxiety.
Brahmi
Brahmi, or Bacopa monnieri, is frequently used when creating Ayurvedic medicines. According to some research, Brahmi may enhance focus, memory, and attention.
Ajwain
Ajwain is a plant that grows in several nations, including Iran and India. Ajwain has a variety of health advantages and uses, and over the years, is beneficial for:
- bloating
- loss of appetite
- fatigue
- abdominal pain
- abdominal tumors
- diarrhea
- respiratory distress
Turmeric
Curry dishes frequently call for turmeric because of its characteristic yellow color. An anti-inflammatory and antioxidant action of turmeric is possible. As a result, it might be beneficial for some inflammatory diseases, such as some types of arthritis.
Neem
Neem is a plant that may have antioxidant properties and support many bodily processes.
Cardamom
Another herb with a long history in Ayurvedic therapy is cardamom. According to some research, consuming cardamom essential oil may enhance breathing during exercise and lower blood pressure.
Sour melon
Bitter melon is a tropical vine related to zucchini and squash. According to several studies, bitter melon has a beneficial impact on insulin secretion and blood sugar regulation. To avoid any unsettling drops in blood sugar, people who take insulin and would like to include this plant in their diet should talk to their doctor first.
Gotu Kola
No flavor or perfume is added to food by Gotu kola; however, studies suggest it may help memory.
Triphala
Amla, bibhitaki, and haritaki are the three tiny fruits that makeup Triphala. Triphala may help treat inflammatory conditions like arthritis because research suggests it has anti-inflammatory properties.
However, Triphala is frequently used by medical specialists to treat digestive issues because it has a variety of clinical applications, including laxatives, appetite stimulants, and antioxidants.
Summary
The herbs and spices used in Ayurveda may have some health advantages. When deciding whether to take them as supplements or lotions, a person should use prudence and consult their doctor.
Although a person may tolerate seasoning their diet with herbs and spices, more research must be done on the dosage required to benefit health.
